Hi there! My name is Kami Blease and I am the founder of The Kalon Life. Kalon means beauty that is more than skin deep. Our mission is to encourage and build up women so that they feel strong and beautiful both inside and out.
Today I am sharing with you one of my favorite workouts for the girl on the go! I know we all have a lot going on but what better way to start off your day then with a good sweat sesh! You can do this 30-minute workout practically anywhere! In your home, in a gym, at a hotel or even out at a park! We will focus on using body weight resistance so you don’t have to even worry about finding weights. Let’s get started!
Girl-on-the-Go Routine: (Complete 2-3 times through)
-12 Jump Squats
-12 Squats with Leg Lift (switching sides)
-12 Cross Over Lunges (each leg)
-25 Calf Raises
-12 Modified or Full Push-Ups
-12 Tricep Dips
-12 Plank Push-Ups
-12 Alternating Side Plank
-20 Mountain Climbers
-60 second plank
I hope you enjoy this work out! Post a workout pic, tag and follow @thekalonlife when you finish! We would love to share! Click here for the printable version!